Welcome to

Fitness Page

fitness tip

  • Find ways to fit exercise into your day.
  • Do activities you enjoy to make it more fun.
  • Make it social.
  • If there’s a break in your routine, get back on track.
  • Keep track of your progress.
Fitness Tip​

fitness keypoints

Fitness is not just a physical state; it’s a holistic approach to well-being that encompasses the body, mind, and spirit. It’s about cultivating strength, flexibility, and endurance, not only in our muscles BRAVERY (2024) but also in our hearts and minds.

Improved Physical Health

Regular exercise contributes to better cardiovascular health, strengthens muscles and bones, and enhances flexibility and balance. It reduces the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer.




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